Polish
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Ingredients
- Pollock: 1 kg
- Onion: 2 pcs.
- Carrot: 300 g
- Garlic: 3 cloves
- Tomato paste: 1-2 tbsp.
- Spices, pepper: to taste
- Salt: 1 tsp.
- Flour: for breading
- Vegetable oil: for frying
- Greens: optional
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Nutrients
- Calories: 61.9
- Carbohydrates: 3.12
- Fat: 0.63
- Protein: 11
The Best Braised Fish (Pollock) in Tomato…
Pollock is a healthy fish with a minimum bone content. It is also very tasty and ideal for a family dinner.…
