Breakfast
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Ingredients
- Bulgur: 1 tbsp. (150 g)
- Tomatoes: 2 pcs.
- Sweet pepper: 1 pc.
- Onion: 1 pc.
- Garlic: 2-3 cloves
- Tomato paste: 1-2 tbsp.
- Water/broth: 1.5 tbsp.
- Butter: 50 g
- Vegetable oil: 1 tbsp.
- Salt, pepper: to taste
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Nutrients
- Calories: 114.56
- Carbohydrates: 11.82
- Fat: 5.56
- Protein: 2.52
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Bulgur is one of the most fiber-rich cereals that is made from ordinary wheat. When processing cereals, the fibers remain intact…
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Ingredients
- Chicken eggs: 2 pcs.
- Hard cheese: 10-20 g
- Sour cream 20%: 2 tbsp.
- Salt, spices: to taste
- Vegetable oil: 1 tbsp.
- Butter: 20 g
- White bread: 2 slices
- Bacon: 2-3 pieces
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Nutrients
- Calories: 313.79
- Carbohydrates: 7.62
- Fat: 25.75
- Protein: 11.87
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