Bulgur is one of the most fiber-rich cereals that is made from ordinary wheat. When processing cereals, the fibers remain intact and retain all the benefits of cereals. Cooking bulgur is insanely easy and simple! It goes well with vegetable oil, butter and any vegetables. Here’s a simple bulgur porridge recipe
Bulgur makes hearty breakfasts that provide energy for several hours. You can also eat bulgur with vegetables in the evenings, then dinner will be light and healthy.
Bulgur is undeservedly inferior in popularity to buckwheat and rice. At the same time, cereals are no less tasty and much more useful than the same white rice. The calorie content of cereals is not so high, but fiber and dietary fiber are present in maximum quantities.
Bulgur is an extremely healthy cereal with a low glycemic index of 45, which means that even diabetics can consume it. Bulgur garnish is easily absorbed and digested by the human body, does not create heaviness. If you are actively involved in sports, watch your diet - bulgur is exactly what you need for a balanced diet.
Bulgur contains potassium and iron, which are so important for the heart and blood vessels. Its use breaks down fats and cleanses the intestines of toxins and toxins.
Bulgur should not be consumed by people with gluten intolerance. With exacerbation of pancreatitis, the use of bulgur should be limited.