Zucchini is a very healthy vegetable that should certainly be in the diet of every person. However, most often, zucchini is simply fried in oil in a pan, which minimizes its benefits. When fried in a pan, zucchini absorbs a lot of oil, and this significantly increases the calorie content of the snack dish. If you cook baked zucchini, then the use of fat can be reduced to a minimum, and this will practically not affect the taste.
Zucchini with cheese in the oven is the perfect appetizer or garnish. Slightly crunchy and very tender baked vegetables simply cannot fail to please. And this delicious and fragrant dish is prepared simply and quickly.
Do you want to surprise your loved ones with an interesting vegetable appetizer? Cook zucchini with cheese in the oven. Crispy cheese crust and tender juicy zucchini pulp inside will not leave anyone indifferent.
Ingredients
Add to Shopping List +
Add to Shopping List +
Add to Shopping List +
Add to Shopping List +
Add to Shopping List +
Add to Shopping List +
Add to Shopping List +
Nutrients
Calories 45.15
Carbohydrates 5.46
Fat 1.79
Protein 1.69
Step by step method
Step 1
Prepare everything you need. It is advisable to take zucchini young, without seeds and with a thin skin, then they can be used whole without peeling.
Step 2
Cut the vegetables into several pieces 6-7 centimeters long, then into rather thick sticks. Place in a bowl, sprinkle with salt and stir. Set aside for a couple of minutes to let the juice stand out.
Step 3
Meanwhile, finely grate hard cheese onto a plate. Add breadcrumbs, paprika and dried onion. You can choose other spices to your taste.
Step 4
Stir so that all components form a single mixture.
Step 5
Roll each piece of zucchini on all sides in the prepared breading.
Step 6
Put on a baking sheet lined with baking paper and greased with vegetable oil.
Step 7
Spray with vegetable oil. It is very convenient to do this from a special container with a sprayer. If there is no such device, just pour a thin stream over each slice.
Step 8
Bake in the oven at 180 degrees for 12-15 minutes. The crust should be firm and slightly browned.
Step 9
Breaded zucchini in the oven is ready. When serving, you can supplement the dish with a simple sauce based on sour cream and garlic.
Tips & variations
Zucchini with cheese, which are baked in the oven, is a very light, nutritious and healthy dish. This appetizer is perfect for a quick breakfast or a light dinner. It is advisable to prepare the dish immediately before serving.
Zucchini is ideally combined to taste with tomatoes, minced meat and sausage.
Of the sauces, sour cream, garlic, cheese are ideal.
Hard cheese is better to take with a salty-sweet aftertaste. You can experiment with processed cheese.
You can spice it up by adding a couple of cloves of garlic to the breading or sprinkling the finished dish with hot ground pepper.
Polly
I tried a similar recipe, but with breading only. But it’s great with cheese too!