Despite the fact that, in essence, mayonnaise is just whipped sunflower oil with additives, many people try not to use it at all. The problem is that most people are completely unaware of other salad dressings other than mayonnaise. Let’s fix this situation and prepare an awesome delicious crispy chicken breast salad in vegetable oil. It turns out light, at the same time rich and very nutritious. And it’s pretty easy and quick to prepare.
In this salad, dressing can be changed, for example, instead of vegetable oil, season with sour cream or yogurt. Do not be afraid to experiment, the salad allows any combination.
Ingredients
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Nutrients
Calories 201.91
Carbohydrates 13.26
Fat 10.01
Protein 13.98
Step by step method
Step 1
Slices of a loaf cut into cubes and fry until golden brown in a minimum amount of vegetable oil.
Step 2
Boil the chicken breast in salted water until tender and cool in the broth. Then we disassemble into fibers.
Step 3
Parmesan cheese or any hard cheese is rubbed on a fine grater and sent to a suitable salad bowl.
Step 4
Cucumber fresh cut into cubes and add to the cheese.
Step 5
Onions, it is better to take a sweet salad, cut into half rings and also pour into a salad bowl.
Step 6
We also tear lettuce leaves with our hands, which we pre-rinse in water and dry.
Step 7
For dressing in a bowl, squeeze the garlic, add salt, pepper, juice of half a lemon and vegetable oil, lightly beat with a fork until smooth.
Step 8
Dress the salad with the resulting sauce and transfer it to a dish.
Step 9
Spread the crackers and chicken on top, sprinkle with dressing again. Such a simple salad is perfect even for the festive table.
Tips & variations
Crackers can not be fried in a pan, but cooked in the oven, laid out on a sheet covered with parchment or foil and turned on at 180 degrees for 10-15 minutes.
You can use olive oil instead of sunflower oil. This will make the salad even more healthy and dietary.
To give the salad a more piquant taste, you can replace the usual boiled chicken breast with smoked.
This salad can be used as a full lunch or dinner. A real find for those who follow their figure.
