Cauliflower is in perfect harmony with chicken meat, so this interesting combination has recently become very popular. Especially tasty is the chicken casserole with cauliflower. You can cook it in various ways, including in a pan. But to make the dish more useful, the products are baked in the oven with a minimum amount of oil.
You can experiment with additives. For example, if you add potatoes or rice to cabbage and chicken, you get a full dinner.
Chicken fillet baked under a cheese crust with vegetables is a great option for every day. Such a healthy and dietary dish will be especially appreciated by those who are on a diet. At the same time, it is so tasty that even a child will be happy to eat a delicious piece of tender casserole.
Ingredients
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Nutrients
Calories 119.37
Carbohydrates 6.28
Fat 5.38
Protein 11.22
Step by step method
Step 1
We take products according to the list, the cabbage should be without spots of a pleasant cream color. Only cheese that melts well is suitable.
Step 2
We disassemble the cabbage into medium inflorescences.
Step 3
We spread in a container with boiling salted water, cook for 3 minutes, remove and put in a colander.
Step 4
Cut the chicken fillet into medium flat pieces.
Step 5
We beat off each piece with a wooden mallet, salt and pepper to taste.
Step 6
Lubricate the refractory form with oil and spread the beaten fillet evenly.
Step 7
Let's move on to making the batter. To do this, we drive eggs, flour, salt into a bowl.
Step 8
Add milk and beat until smooth.
Step 9
Pour the meat with half of the cooked batter.
Step 10
We divide the boiled cabbage into several more parts and spread it in the next layer, pour the rest of the batter.
Step 11
Sprinkle with grated cheese on a medium or small grater.
Step 12
Bake in the oven at 180 degrees for about 40 minutes.
Step 13
Cut the finished casserole into portioned pieces and arrange on plates. It turns out a very juicy meat dish with vegetables, which does not require a side dish.
Tips & variations
Chicken can be taken both fresh and smoked.
Sauces based on sour cream, mayonnaise, milk, cream and spices are suitable for pouring.
To make the casserole more spicy, you can add a couple of cloves of garlic to the dressing.
A more satisfying and high-calorie dish will turn out if you add sliced ​​potatoes to its composition.
For beauty, the top of the casserole can be sprinkled with finely chopped dill or parsley.
Carrots will add juiciness and richness to the dish.
