Sweet Roasted Pumpkin with Honey – The Best and Healthy Dessert
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Pumpkin is a versatile vegetable from which you can cook both sweet desserts and meat dishes. They are not only tasty and juicy, but also very healthy. After all, pumpkin contains a lot of vitamins and minerals for health and good mood. We offer a delicious honey roasted pumpkin recipe.
This dessert is sure to become a favorite treat for your children. Pumpkin baked in pieces, combined with honey, has a lot of useful properties and boosts immunity.
Ingredients
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Nutrients
Calories
129.37
129.37
Carbohydrates
18.13
18.13
Fat
6.36
6.36
Protein
2
2
Step by step method
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Step 1
We prepare the necessary ingredients.
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Step 2
Cut the pumpkin and remove the seeds.
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Step 3
Cut the pumpkin into half rings.
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Step 4
We clean from the peel. If the pieces are too large, cut into 2-3 pieces.
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Step 5
Grease the mold with soft butter.
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Step 6
Arrange pumpkin slices in a single layer.
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Step 7
Mix sugar with honey and pour over each piece.
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Step 8
We put a couple of sprigs of thyme, sprinkle with sesame seeds.
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Step 9
We send it to the oven for 30 minutes at 180 degrees, until the pumpkin becomes soft. Thyme gives the delicacy a unique aroma, and honey with sugar gives a delicate sweet shell with a caramel structure.
Tips & variations
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For the preparation of sweet dishes, it is preferable to take table varieties of pumpkin, they are sweeter and tastier than fodder ones. Ornamental varieties are not suitable for food.
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The taste of pumpkin cannot be called neutral, but it harmonizes perfectly with any other products. When adding spices, fruits and dried fruits, it sets off their aromas and tastes.
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For cooking, you need to choose a fully ripened fruit. The pulp of such a fruit is juicy and dense.
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Cut pumpkin can be stored in the fridge for up to a week. The pulp, cut into cubes, is stored in the freezer for up to 6 months. After defrosting, it does not lose its structure.
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Uncut pumpkin is stored in a cool room until spring.
