Easy Way to Make Dried Fruits Candies – Tasty and Healthy
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Homemade dried fruits candies are not only delicious, but also incredibly healthy, because they include only high quality natural products.
One of these recipes is presented below. Cooking is very fast and does not require heat treatment.
Ingredients
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Nutrients
Calories
223.68
223.68
Carbohydrates
44.08
44.08
Fat
4.58
4.58
Protein
3.72
3.72
Step by step method
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Step 1
All dried fruits are thoroughly washed and soaked for a short period in warm water.
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Step 2
We grind each variety of fruit separately through a meat grinder. Add a spoonful of honey to the dried apricots. Mix the dates with raisins and the remaining portion of honey.
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Step 3
Spread a thin layer of dried apricots on baking paper. Then distribute the mixture of dates and raisins. Sprinkle the top with coconut flakes.
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Step 4
Roll carefully. Leave in a cold place to harden for an hour.
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Step 5
Cut into thin pieces, put on a dish and sprinkle with additional grated coconut.
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Step 6
We get candies from dried fruits in the form of multi-colored spirals. They are incredibly healthy, tasty and moderately sweet, so they can be given to children.
Tips & variations
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Dried fruits are a storehouse of vitamins and minerals that are available all year round, unlike fresh fruits. With proper drying and following the production technology, all vitamins are preserved. By regularly eating dried fruits, you will improve digestion and bowel function.
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Making homemade sweets is a very interesting activity, you can experiment with ingredients and create products of different shapes.
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You can add chopped nuts to the recipe, and make the candies themselves in the form of balls, hiding a piece of nut inside. For a festive option, the top of the product can be covered with chocolate icing. There may be many options.
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Eating only a small handful a day, you can replenish the body with a daily intake of vitamin C. At the same time, no preservatives and dyes. Only benefit!
