Wonderful Oven Baked Fish with Pineapple – Lick Your Fingers
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Baked fish with pineapples is an unusual but tasty dish. It will especially appeal to children who do not want to eat fish prepared in other ways.
And also fish with pineapples is a chic treat that can be served on the festive table.
In this recipe we use hake fillets. But any boneless fish will do. Especially luxurious taste is obtained with red varieties of fish.
Ingredients
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Nutrients
Calories
95.16
95.16
Carbohydrates
2.71
2.71
Fat
4.63
4.63
Protein
10.42
10.42
Step by step method
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Step 1
We cut the hake fillet into portioned pieces and put it in a deep baking sheet, lubricating it with vegetable oil in advance. Salt and sprinkle with spices.
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Step 2
We rub the carrots on a fine grater and evenly distribute it with the next layer.
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Step 3
Cut the tomatoes and put them on top of the carrots. We used cherry tomatoes in this recipe, so we cut them in half. If regular-sized tomatoes are used for cooking, they need to be cut into plump plates.
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Step 4
Lay the pineapple on top. It is better to immediately take canned pineapple into slices or cut the rings accordingly.
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Step 5
We rub the cheese on a fine grater. Beat 2 eggs and sour cream, add cheese chips. Mix everything and pour over the dish.
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Step 6
Cover a baking sheet with foil and poke holes in it to let the steam out. Preheat the oven to 180 degrees and send the fish into it for 25 minutes.
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Step 7
After the specified time, remove the foil and bake for another 10-15 minutes until golden brown. Let it cool down a bit and invite everyone to the table. Both kids and adults will enjoy this dish.
Tips & variations
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Baking fish in the oven saves when there is neither the strength nor the desire to stand at the stove for a long time. Yes, and the dishes are healthy, as they are prepared in their own juice.
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In supermarkets, you can find two types of fish - frozen and chilled. Frozen fish must be properly thawed: transfer it from the freezer to the fridge.
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Before baking, the fish can be marinated for 10-15 minutes. The best companions for sea fish are salt, ground black pepper and lemon juice.
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If you want to diversify the taste of fish, use spices: lemon and orange zest, basil, rosemary, thyme, paprika, curry, garlic, parsley and dill.
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Fish goes well with mustard, sour cream and tomatoes. They can be used to make tomato sauce. Tomato paste is also good.
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Soy sauce also goes well with fish. But remember that it is salty, so be careful with the addition of salt.
German
A lot has been said about the benefits of fish. But for it to be tasty, you need to prepare a dish with soul and according to a special recipe. My favorite fish dish is pink salmon with pineapple and cheese. The fish is tangy, tender, juicy and extremely tasty.