The Best Vegan White Bean Soup
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Vegetarian dishes can also be quite tasty and fragrant. The main thing is to prepare them correctly. For example, white bean soup. It can be prepared in just 20 minutes, so you can delight your family with this dish at least every day.
This soup will appeal not only to vegetarians, but to everyone without exception. Canned beans were used in this recipe. But if you wish, you can soak and boil ordinary white beans.
Ingredients
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Nutrients
Calories
76.31
76.31
Carbohydrates
14.14
14.14
Fat
0.27
0.27
Protein
4.44
4.44
Step by step method
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Step 1
We peel the potatoes and carrots, remove the husk from the onion. We clean the Bulgarian pepper from seeds and partitions. Wash greens well. We cut the potatoes into small pieces, cut the onion and pepper into cubes, and cut the carrots into strips. Finely chop the parsley.
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Step 2
Pour water into the pan, lower the potatoes into it and cook after boiling for 15 minutes. At this time, pour vegetable oil into the pan, put the prepared vegetables. Fry for 5 minutes.
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Step 3
When the water boils, immediately put the fried vegetables into the pan and wait until the potatoes are completely cooked. Then add beans canned in tomato sauce, chopped greens and cook for literally another 3 minutes.
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Step 4
A minute before the readiness, add the soup and pepper to taste. Let's stand for just a quarter of an hour. The fragrant first course is ready to serve.
Tips & variations
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The main beneficial property of legumes is their high protein content - in 100 grams of legumes it reaches 25%. Protein is necessary for our body, which means that legumes should be present in the vegetarian diet along with other protein-rich foods.
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The composition of the beans includes potassium, iron, phosphorus and magnesium. These minerals are responsible not only for the work of the heart, but also for the condition of bone tissue. Also, beans are rich in Omega-3 and Omega-6 acids, which have a beneficial effect on many systems of our body.
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Due to the antioxidants that make up the beans, the prevention of heart and oncological diseases is carried out. The same antioxidants slow down the aging process in the body.
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A lot of vitamins A and B in legumes, which have a beneficial effect on the nervous system, improve hair growth.
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Legumes will be especially useful for women, since the folic acid they contain ensures women's reproductive health. Legumes are also rich in fiber, which improves digestion and bowel function.
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Despite all the benefits, beans are considered a heavy product - the body needs time to digest them. Nutritionists believe that the best time to eat beans is lunch.
