Vegetarian dishes can also be quite tasty and fragrant. The main thing is to prepare them correctly. For example, white bean soup. It can be prepared in just 20 minutes, so you can delight your family with this dish at least every day.
This soup will appeal not only to vegetarians, but to everyone without exception. Canned beans were used in this recipe. But if you wish, you can soak and boil ordinary white beans.
The main beneficial property of legumes is their high protein content - in 100 grams of legumes it reaches 25%. Protein is necessary for our body, which means that legumes should be present in the vegetarian diet along with other protein-rich foods.
The composition of the beans includes potassium, iron, phosphorus and magnesium. These minerals are responsible not only for the work of the heart, but also for the condition of bone tissue. Also, beans are rich in Omega-3 and Omega-6 acids, which have a beneficial effect on many systems of our body.
Due to the antioxidants that make up the beans, the prevention of heart and oncological diseases is carried out. The same antioxidants slow down the aging process in the body.
A lot of vitamins A and B in legumes, which have a beneficial effect on the nervous system, improve hair growth.
Legumes will be especially useful for women, since the folic acid they contain ensures women's reproductive health. Legumes are also rich in fiber, which improves digestion and bowel function.
Despite all the benefits, beans are considered a heavy product - the body needs time to digest them. Nutritionists believe that the best time to eat beans is lunch.