Chicken is the most versatile and affordable meat. In addition, many delicious dishes can be prepared from it. For example, chicken roll in the oven. Great way to pamper the family! Moreover, we already have a ready-made recipe with a photo that will make your task easier.
To make a roll, you only need chicken. And also seasonings. And that’s it. Moreover, the whole chicken is used in the recipe. But you can buy a ready-made fillet. Then the cooking process will be even easier.
Chicken meat is not just considered dietary. The protein from it is absorbed much more easily than pork or beef, and it contains little fat.
Chicken meat is rich in B vitamins. It is vitamin B6 that supports the immune system during colds, and vitamin B5 is involved in metabolism. Chicken broth helps relieve cold symptoms by warming up the body, saturating it with vitamins and activating the immune system.
The combination of a large amount of B12 and iron is also important. They are essential for the synthesis of red blood cells and help prevent anemia. Especially a lot of iron in chicken legs.
Chicken also contains copper, chromium, phosphorus and selenium. Some scientists believe that selenium is necessary for the synthesis of thyroid hormones. In addition, selenium reduces the risk of thyroid cancer.
So do-it-yourself chicken roll in the oven is not only tasty, but also healthy. Try and please your loved ones with a diet dish. It is suitable even for a festive menu.
For an even spicier chicken roll, sprinkle with 1/2 tsp. of chili pepper and sweet paprika 1.5 tsp. We roll quite tightly, then wrap it in parchment paper and a baking sleeve. We fix the sausage with a dense thread. We place the roll on a baking sheet and send it to the oven, heated to 80 degrees for two and a half hours.