Amazing Way to Make Vegetarian Pate with Mushrooms and Bean
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Incredibly tasty and satisfying appetizer of beans and mushrooms perfectly diversifies those who do not eat meat. The taste of the vegetarian pate turns out to be very harmonious, its delicate texture and delicious mushroom aroma make a real masterpiece from an appetizer consisting of simple ingredients.
Try to cook such a pate, and not only because of the incredible taste. Beans and mushrooms are valuable sources of protein so often lacking in vegetarian diets.
Ingredients
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Nutrients
Calories
116.41
116.41
Carbohydrates
20.31
20.31
Fat
0.49
0.49
Protein
7.4
7.4
Step by step method
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Step 1
To save time, beans are best soaked overnight. Rinse in the morning and after half an hour of boiling they will be ready. It remains to strain, and set aside the broth - a small amount of it will still come in handy.
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Step 2
Chop the onion and fry in a pan.
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Step 3
As soon as it softens, throw the grated carrot into the pan. Put out everything.
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Step 4
Transfer the vegetable frying to the chilled beans.
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Step 5
Grind the composition with a blender.
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Step 6
Fry the sliced mushrooms.
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Step 7
Add them to the bean mixture.
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Step 8
Salt, add spices. Again, beat everything with a blender - this time more thoroughly. Pour a little broth to dilute the density of the pate. This must be done with caution, in very small portions, so that the mass does not become too liquid.
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Step 9
Vegetarian pate without meat is ready. It fits perfectly on dried croutons or a loaf. The number of ingredients in the recipe can be changed, each time getting a different taste.
Tips & variations
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Beans contain up to 25% protein, the absorption of which reaches 70-80%.
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Beans have a low hypoglycemic index. The amino acid arginine in its composition reduces blood glucose levels. And folic acid reduces the risk of pathologies of the cardiovascular system. Fiber improves digestion and helps eliminate toxins.
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Beans, a champion in the content of minerals that strengthen the immune system.
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Champignons are no less useful than beans. In terms of phosphorus content, phosphorus is equivalent to seafood. The element strengthens bones, prevents the destruction of tooth enamel, and stabilizes the hormonal state.
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The B vitamins in mushrooms have a calming effect on the nervous system. People living in megacities, working intellectually, at a computer, definitely need to use champignons.
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And champignons relieve headaches, improve memory, thought processes and other brain activity. Regular use prevents the development of stress, depression, neuroses.
Зоя
Рецепт сподобався-просто і смачно. Паштети дуже люблю робити, але м’ясні або з печінки, частіше індичої. А за цим рецептом вийшов дуже незвичайний, пікантний паштет. Особливо сподобався дочки, вона м’яса не їсть.
Natali
An interesting recipe. From the simplest and most affordable ingredients. And I want to try to cook it.
Chulpan
the recipe was unusual. I’ve never tried this. my family liked it, but I consider it an amateur.