Incredibly tasty and satisfying appetizer of beans and mushrooms perfectly diversifies those who do not eat meat. The taste of the vegetarian pate turns out to be very harmonious, its delicate texture and delicious mushroom aroma make a real masterpiece from an appetizer consisting of simple ingredients.
Try to cook such a pate, and not only because of the incredible taste. Beans and mushrooms are valuable sources of protein so often lacking in vegetarian diets.
Beans contain up to 25% protein, the absorption of which reaches 70-80%.
Beans have a low hypoglycemic index. The amino acid arginine in its composition reduces blood glucose levels. And folic acid reduces the risk of pathologies of the cardiovascular system. Fiber improves digestion and helps eliminate toxins.
Beans, a champion in the content of minerals that strengthen the immune system.
Champignons are no less useful than beans. In terms of phosphorus content, phosphorus is equivalent to seafood. The element strengthens bones, prevents the destruction of tooth enamel, and stabilizes the hormonal state.
The B vitamins in mushrooms have a calming effect on the nervous system. People living in megacities, working intellectually, at a computer, definitely need to use champignons.
And champignons relieve headaches, improve memory, thought processes and other brain activity. Regular use prevents the development of stress, depression, neuroses.