Easy Recipe for Hearty and Beautiful Salmon Soup
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Salmon soup is not only tasty, but also an incredibly healthy first dish, which has an impeccable aroma and appetizing look. Not surprisingly, it is often included in the menu of the most expensive restaurants. Even those who do not like fish and fish dishes in general will not be able to resist such a soup.
The use of fish dishes at least twice a week is the prevention of senile dementia, Alzheimer’s disease, strokes, heart attacks and a whole list of diseases.
Atlantic salmon, as well as Pacific species of salmon fish, are ideal for making soups. Salmon meat is tender and juicy, the fish soup is very rich. This is the best first dish for a diet and fasting days.
Ingredients
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Nutrients
Calories
46.76
46.76
Carbohydrates
2.59
2.59
Fat
1.59
1.59
Protein
5.17
5.17
Step by step method
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Step 1
We take the necessary products. First of all, we clean and wash potatoes, carrots, onions.
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Step 2
We cut the potatoes and carrots into medium cubes, cut the onion quite large - into 3-4 slices. Of course, the onion can be finely chopped. But after cutting it large, you can easily get it out of the dish (for those who do not like boiled onions in soups).
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Step 3
We load vegetables into a pot with a volume of 2.5-3.0 liters. Pour one and a half liters of cold water and put on fire.
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Step 4
Bring to a boil and cook for 10-12 minutes, after which we send pieces of fish to the pan. Immediately throw the lavrushka, pepper, salt to taste.
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Step 5
Bring the soup to a boil again and cook over moderate heat for another 5-6 minutes. Grind the greens, add it to the pan and turn it off in just a minute.
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Step 6
Let the salmon soup brew for 10 minutes on the residual heat of the stove. At this time, remove the meat from the bones and return it back. We remove the onion if you do not like it. He gave all his tastes to the broth, so his presence in the ear is not necessary. After that, we serve immediately. For spice, you can put a slice of lemon in each plate.
Tips & variations
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To cook a delicious salmon soup, you can use fish parts, such as ridges, heads, tails. Today it is not a problem to buy such sets at an affordable price and feed the family with a healthy soup any day.
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You can add vegetables, cereals, spices, greens, seafood to the soup. Sea fish is brought to readiness in 7-10 minutes. Therefore, it is usually laid after cereals and vegetables.
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Soup should not be stirred often, because boiled fish does not hold its shape, from which, from frequent touches, it falls apart and porridge forms.
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Salt soup with fish at the end. It is believed that salt “pulls out” aromas and tastes from it, from which the palatability deteriorates.
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To make the broth transparent, it is boiled over low heat with the lid open. Strong boiling should not be allowed.
