Quick and Beautiful Feta And Beet Salad For Everyday
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One of the most ideal recipes for a light salad can be considered a beet salad with feta. The dish turns out to be saturated with vitamins, useful not only for health, but also for figures. Everyone can cook it and will not spend a lot of time on it.
In order for the beets to have a brighter taste and color, it is better not to cook it in the traditional way, but to bake it in a microwave or oven. The last option is proposed in the photo recipe.
Ingredients
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Nutrients
Calories
206.91
206.91
Carbohydrates
6.97
6.97
Fat
16.75
16.75
Protein
6.08
6.08
Step by step method
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Step 1
Wash raw vegetables thoroughly under running water.
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Step 2
Wrap each root crop in foil and place on a baking sheet. Bake in the oven at 180 degrees for about half an hour.
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Step 3
Pour mustard into a bowl, pour in balsamic vinegar (you can take regular or lemon juice), vegetable oil. Mix everything thoroughly with a whisk. At the end, salt and pepper a little.
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Step 4
Cut the cheese into medium sized cubes. If it is too salty, it is advisable to soak the cut in water or milk for an hour.
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Step 5
We take the vegetables out of the oven, do not cool, but immediately carefully peel them.
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Step 6
Shred straws and send to a bowl.
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Step 7
Pour the still warm beetroot straw with the prepared sauce and mix.
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Step 8
Put lettuce leaves on a plate, after tearing them with your hands.
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Step 9
Place cheese cubes on top. Drizzle with a little olive oil and sprinkle with beetroot slices in the sauce. Sprinkle a little with pepper.
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Step 10
Beetroot salad turns out to be very light and healthy, and the unusual flavor of pickled root vegetables goes well with salty cheese.
Tips & variations
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Beets are a real storehouse of vitamins. Unlike other vegetables, it is available throughout the year and is not expensive. An ideal vegetable, the benefits of which cannot be overestimated.
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For salad, it is better to choose beets of the same size and, preferably, not too large. Then it will cook faster and be ready at the same time.
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Use a very sharp knife to cut the feta. Cheese can crumble and flake while slicing, and lettuce looks best when the pieces come out neat.
Luna
We really love this salad in the winter season. Usually my children ask me to put more nuts, so they taste better. And I really like this salad to taste, especially since it is incredibly healthy. It will be necessary to cook tomorrow).
Jane
This is a very tasty salad. I don’t cook it often, but I still love it. Especially with this sauce of mustard, vegetable oil and lemon juice, it turns out just delicious. Everything is so in harmony with each other. My family loves this salad too.