It’s Easy – Chicken with Zucchini in Sour Cream Sauce
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Zucchini is a favorite in almost every home. Still would! This is not only a dietary, low-calorie, healthy and tasty vegetable. It is also quite versatile, because you can cook first courses, snacks, hot dishes, even pastries from zucchini! Zucchini goes especially well with meat, in particular chicken. Want to eat tasty and healthy? Cook chicken with zucchini in sour cream sauce.
The dish has a very delicate texture and a pleasant creamy aftertaste. This delicious dish takes about 20 minutes to prepare. It will be an excellent dinner for the whole family: tender, tasty, fast and very fragrant.
Try to cook. If you like it, keep the recipe.
Ingredients
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Nutrients
Calories
66.89
66.89
Carbohydrates
2.91
2.91
Fat
1.28
1.28
Protein
10.87
10.87
Step by step method
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Step 1
We clean the onion, chop a quarter of the rings. We send to fry in a small amount of oil until transparent.
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Step 2
Chicken fillet cut into small pieces. Season with spices, leave literally for 5 minutes to marinate a little.
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Step 3
We send the meat to the pan to the browned onion and fry until a light golden crust appears.
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Step 4
In the meantime, cut the washed zucchini into large cubes. Then put in the pan as soon as a light crust forms on the meat.
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Step 5
Simmer covered for about 10 minutes to soften the zucchini. Add sour cream, salt and other spices to taste.
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Step 6
Simmer everything together for another 5-7 minutes. Remove from heat, give a couple of minutes to balance the flavors and serve with any side dish. Boiled rice and pasta are especially good.
Tips & variations
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Zucchini is a dietary vegetable (22 kcal!), It is included in the diet of those who want to lose weight. Zucchini contains a lot of useful nutrients (potassium, calcium, magnesium, phosphorus, vitamin PP, etc.) and complex carbohydrates (fiber). It is gentle on the digestive system, which means it is suitable for many gastrointestinal ailments.
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A feature of zucchini is juiciness. During the stewing process, you do not need to add broth or water.
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Young zucchini are preferable to old large ones. In stewing, they hold their shape well. In addition, they are more useful, and they do not need to be cleaned from seeds. If you decide to use old vegetables, cut them into large cubes, and do not forget to clean them from the seeds.
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If the zucchini with chicken turned out to be too liquid, thicken with flour. Stir the flour into a small amount of cold water or milk and send to the pan with the stewed vegetables before the end of cooking. The flour mixture will absorb excess liquid.
Arthur
Here is such a recipe! Really couldn’t imagine that chicken could be cooked with zucchini. But now is the season, and what else to do with them? .. I usually cook zucchini with red pepper, it remains to add chicken with sour cream). Really, it’s so simple, but it never crossed my mind. Thank you!