Wonderful Baked Fish in the Oven with Vegetables (French Fish)
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Fish is one of the most valuable food products. No wonder even doctors recommend including it in the diet. In terms of taste, baked fish is in no way inferior to meat, and in terms of ease of assimilation, it even surpasses it. But what can be prepared from fish today?
Many have probably tasted meat in French. In fact, today this dish is on the top of the holiday menu for many. But what if you dream up a little and cook fish according to the same principle? We have already checked everything, it will be incredibly tasty!
Ingredients
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Nutrients
Calories
78.58
78.58
Carbohydrates
2.84
2.84
Fat
2.18
2.18
Protein
11.99
11.99
Step by step method
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Step 1
We take the pollock carcass and cut the fillet from it. We cut into portions. Lubricate the baking dish with vegetable oil and lay out the fish. Salt and pepper.
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Step 2
Mix 1 tablespoon mustard and 1 tablespoon balsamic vinegar. Lubricate the pieces of fish with the resulting sauce and leave it for 15 minutes to marinate.
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Step 3
We rub the carrots on a coarse grater, chop the onion into a cube. Fry the vegetables in a pan, a little salt and pepper. Mix well.
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Step 4
Spread the cooked, well-cooled vegetables in an even layer in the form.
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Step 5
Top the vegetables generously with sour cream, then sprinkle with grated cheese. We send it to the oven for 30 minutes at a temperature of 180 °.
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Step 6
We take out the finished fish from the oven and serve it to the table. It turns out very tender and juicy.
Tips & variations
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The beauty of this recipe is that you can experiment with products. For example, additionally take mushrooms or bell peppers. And if you do not like onions or carrots, you can exclude them. Experiment and you will definitely find what you like.
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Such a fish can be safely included in the festive menu. Although, why wait if you can arrange a small family holiday today!
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Any fish, even river fish, is suitable for the dish. But, of course, it is better to give preference to the sea. It initially contains fewer small bones.
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By the way, you can pour lemon juice over the fish and add aromatic seasonings to make the dish even tastier.
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Such fish goes well with any side dish: mashed potatoes, buckwheat porridge, pasta. Or you can just serve it with a salad.
