Easy and Beautiful Zucchini Soup Puree
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Stunningly tasty and light zucchini soup puree with cream is obtained. This hot dish is a pleasure to cook. At the same time, few people will be able to guess from the first time what it is made of, because you can’t say at all that it contains zucchini.
Ingredients
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Nutrients
Calories
69.56
69.56
Carbohydrates
4.67
4.67
Fat
5.18
5.18
Protein
0.98
0.98
Step by step method
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Step 1
We cut the tips of the zucchini on both sides and peel the fruit. Cut into medium sized cubes. We chop the onion into not very large cubes. Chop up a small bunch of dill.
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Step 2
Pour vegetable oil into a hot frying pan and spread the pieces of butter. When the butter melts, send the chopped onion there. Fry it for a few minutes until transparent.
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Step 3
Add zucchini and sauté for 5 minutes, stirring occasionally. Pour greens over vegetables. Mix everything and pour half a cup of boiling water into the pan. Simmer over medium heat for about 10 minutes.
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Step 4
At the end, pour in the cream, salt and pepper the vegetables to taste. We leave it to sweat on the stove for a couple more minutes, and then grind it into a puree with a blender. If necessary, add a little more boiled water.
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Step 5
Serve creamy zucchini cream soup with greens and croutons, which can also be prepared at home.
Tips & variations
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It is advisable to choose young zucchini, their pulp is more tender and cooks in a matter of minutes. It is better to cook caviar from old zucchini.
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If potatoe are added to the dish, it must be cut into smaller pieces than the zucchini itself, otherwise the latter may be digested.
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You can bring the cream soup to the desired consistency by adding the required amount of boiled water to it.
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If, on the contrary, the dish turns out to be too liquid, it can be thickened with 1-2 tbsp. wheat or corn flour. In this case, the puree soup will need to be boiled on the stove for a few more minutes.
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To give the dish a more refined taste, it is advisable to fry the vegetables in butter.
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Delicate, light soup will especially appeal to everyone who chooses proper nutrition, goes in for sports, dreams of losing a couple of kilograms.
Stanislava
Mashed soups are my favorite soups. I’ve cooked all kinds of vegetables! But I cooked zucchini for the first time. Easy for the stomach and not harmful to the figure soup. I really liked both me and my daughters. My husband, of course, will have to cook something more thorough).