Chicken is the most versatile and affordable meat. In addition, many delicious dishes can be prepared from it. For example, chicken roll in the oven. Great way to pamper the family! Moreover, we already have a ready-made recipe with a photo that will make your task easier.
To make a roll, you only need chicken. And also seasonings. And that’s it. Moreover, the whole chicken is used in the recipe. But you can buy a ready-made fillet. Then the cooking process will be even easier.
Did you know?
Chicken meat is not just considered dietary. The protein from it is absorbed much more easily than pork or beef, and it contains little fat.
Chicken meat is rich in B vitamins. It is vitamin B6 that supports the immune system during colds, and vitamin B5 is involved in metabolism. Chicken broth helps relieve cold symptoms by warming up the body, saturating it with vitamins and activating the immune system.
The combination of a large amount of B12 and iron is also important. They are essential for the synthesis of red blood cells and help prevent anemia. Especially a lot of iron in chicken legs.
Chicken also contains copper, chromium, phosphorus and selenium. Some scientists believe that selenium is necessary for the synthesis of thyroid hormones. In addition, selenium reduces the risk of thyroid cancer.
So do-it-yourself chicken roll in the oven is not only tasty, but also healthy. Try and please your loved ones with a diet dish. It is suitable even for a festive menu.
Ingredients
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Nutrients
Calories 196.13
Carbohydrates 0.53
Fat 15.49
Protein 13.58
Step by step method
Step 1
We take a whole chicken, wash it under water, lightly dry it with a paper towel. First of all, carefully cut off the skin. We try to do it in such a way as not to damage the integrity. After all, in the future it will be needed to wrap the roll.
Step 2
Separate meat from bones and tendons.
Step 3
We additionally cut the pieces into thin strips and beat them with a hammer to the state of a relatively thin chop.
Step 4
Be sure to put the meat with the skin in a small container and pour the marinade prepared from the ingredients indicated in the recipe list. Mix thoroughly so that each piece is covered with a spicy composition, put in the fridge for 10-12 hours.
Step 5
Next, put a roasting sleeve cut on one side on the table, parchment paper a little larger than chicken skin in the center in the top. We spread the skin itself on the parchment, and evenly distribute the pickled meat on top.
Step 6
For an even spicier chicken roll, sprinkle with 1/2 tsp. of chili pepper and sweet paprika 1.5 tsp. We roll quite tightly, then wrap it in parchment paper and a baking sleeve. We fix the sausage with a dense thread. We place the roll on a baking sheet and send it to the oven, heated to 80 degrees for two and a half hours.
Step 7
After cooking, let the roll cool down and put it in the refrigerator again for 10-12 hours. When serving, cut into thin slices.
