Battered fish is a tasty, dietary and very healthy dish. Thanks to the batter, the dish turns out to be very tender. You can cook it several times a week and know for sure that the body will get the necessary trace elements.
We use limonella for this recipe. It has virtually no pits and is ideal for roasting.
Limonella is a fish of the Cod family, lives in the Sea of Japan and the Bering Sea. This breed boasts a rich composition, in which there are many vitamins, such as H, B, E, PP, and mineral components (potassium, magnesium, iron, zinc, sodium).
Doctors and nutritionists recommend using limonella for people of all ages, especially those who have problems with blood vessels or an excess of cholesterol. Also, fish is prepared for weight loss due to the small number of calories and the presence of a mass of nutrients.
When choosing limonella, you should pay attention to her eyes, they should be light and bulging. The surface of the carcass should not be covered with mucus.
The fish itself contains a large amount of liquid. Also, during freezing, the product is filled with additional moisture, so before you start cooking, you must wait until the limonella has thawed at room temperature. At the end, you can wipe it with paper towels.
To make the pieces the same and beautiful, you should only cut and cut the fish with a sharp knife.
In order not to suffer with butchering fish, you can buy fish fillets in the store and just cut it.
It is important to remove the dark film inside the carcass, which gives a bitter taste and can spoil the taste of tender meat.
So that the fish does not fall apart during the cooking process, it can be pre-soaked in cold water, to which salt and citric acid are added. In such a marinade, limonella should spend a couple of hours.