Fantastic And Beautiful Beet Salad With Nuts And Prunes

( 5 out of 5 )
Save Recipe
  • 4Servings
  • 10 mPrep Time
  • 25 mCook Time
  • 35 mReady In
Print Recipe

If you are bored with the usual vegetable salads, pay attention to the perfect combination of prunes and beets, thanks to which you can easily and quickly prepare a variety of very healthy dishes – beet salad.

Interesting in taste and very healthy beet salad with nuts and dried fruits can be added to a vegetarian menu or consumed by those who are on a diet.

The salad turns out to be delicious, balanced in terms of the content of vegetable proteins, vegetable fats and carbohydrates. It contains fiber, vitamins, macro- and microelements.


  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +



Step by step method

  • Step 1

    Peel the onion, cut into pieces and fry in oil until transparent and soft.

  • Step 2

    Peel the boiled beets, grate coarsely. Squeeze the garlic in there.

  • Step 3

    If the nuts are in shell, release the kernels and chop them with a knife.

  • Step 4

    Wash the prunes, pour hot water for five minutes, pour out the water and wash the dried fruits again. Cut into pieces.

  • Step 5

    Combine all prepared ingredients and add lemon juice. Add salt and pepper to taste.

  • Step 6

    Mix well and you can serve immediately.

Tips & variations

  • If you want a more satisfying dish, add some boiled chicken or canned beans.

  • Such a salad can be made with mayonnaise, sour cream or natural yogurt.

  • Any nuts can be used: walnuts, cashews, peanuts, pine nuts, almonds.

  • Choose not sweet prunes, but with sourness. Then the salad will acquire a spicy taste.

Leave Comment

Your email address will not be published.


Lost Password