Fantastic And Beautiful Beet Salad With Nuts And Prunes
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If you are bored with the usual vegetable salads, pay attention to the perfect combination of prunes and beets, thanks to which you can easily and quickly prepare a variety of very healthy dishes – beet salad.
Interesting in taste and very healthy beet salad with nuts and dried fruits can be added to a vegetarian menu or consumed by those who are on a diet.
The salad turns out to be delicious, balanced in terms of the content of vegetable proteins, vegetable fats and carbohydrates. It contains fiber, vitamins, macro- and microelements.
Ingredients
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Nutrients
Calories
193.81
193.81
Carbohydrates
21.16
21.16
Fat
11.65
11.65
Protein
2.41
2.41
Step by step method
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Step 1
Peel the onion, cut into pieces and fry in oil until transparent and soft.
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Step 2
Peel the boiled beets, grate coarsely. Squeeze the garlic in there.
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Step 3
If the nuts are in shell, release the kernels and chop them with a knife.
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Step 4
Wash the prunes, pour hot water for five minutes, pour out the water and wash the dried fruits again. Cut into pieces.
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Step 5
Combine all prepared ingredients and add lemon juice. Add salt and pepper to taste.
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Step 6
Mix well and you can serve immediately.
Tips & variations
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If you want a more satisfying dish, add some boiled chicken or canned beans.
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Such a salad can be made with mayonnaise, sour cream or natural yogurt.
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Any nuts can be used: walnuts, cashews, peanuts, pine nuts, almonds.
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Choose not sweet prunes, but with sourness. Then the salad will acquire a spicy taste.
