Juicy salmon steak, grilled or coal-fried without oil, are considered a real delicacy, which is served in many expensive restaurants. But you can cook such a dish at home in your own kitchen, having a special grill pan.
The vegetables in this photo-recipe are prepared as a light side dish for the main course. They can be replaced by others.
Salmon is an excellent source of protein, omega-3 acids, phosphorus and iodine. This fish from the salmon family has excellent taste, does not require long-term heat treatment and is easy to cook. Use natural spices and olive oil to preserve the marine notes and emphasize the rich taste of the fish.
It is better to take fresh salmon. If you are using frozen steaks, let them thaw on the bottom shelf of the fridge first.
For fish, use coarse sea salt. Fine salt melts faster, so it's easy to overdo it and spoil the dish.
Pour lemon juice over cooked fish, not raw. In no case can you interrupt the taste of red fish, you need to slightly emphasize it.
To give fish new flavors, use different marinades.