Simple and Beautaful Dish – Pumpkin Stew with Vegetables

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  • 4Servings
  • 15 mPrep Time
  • 60 mCook Time
  • 1:15 hReady In
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Let’s make pumpkin stew! A vegetable like pumpkin is hard to overestimate. It is rich in vitamins A, C, B, B2, E, PP, T. It contains 5 times more carotene than carrots. It is also rich in fiber and minerals.

Pumpkin must be present in the diet of everyone who cares about health. Its use contributes to:

  • body cleansing;
  • removal of excess fluid;
  • normalization of digestion.

But not everyone knows how to cook it properly.

Let’s fix the situation and learn how to cook pumpkin stew. This dish can be prepared at any time of the year, using both fresh vegetables and frozen ones.

Pumpkin stew is a dish that you can experiment with. You can safely add zucchini, eggplant, cabbage and even meat to it!


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Step by step method

  • Step 1

    We collect on the table everything that will be used to cook pumpkin stew with vegetables.

  • Step 2

    Remove stems and seeds from peppers. We remove the husk from the onion, garlic, peel the carrots and pumpkin. Wash prepared vegetables well with cold water.

  • Step 3

    We chop the garlic very finely, cut the onion and carrot into strips or cubes, as you like.

  • Step 4

    Tomatoes and pumpkin pulp are cut larger, but also approximately the same size pieces.

  • Step 5

    We cut the bell pepper into four parts, and then chop each one into strips.

  • Step 6

    Pour a little oil into a cast-iron or heat-resistant pan with a thick bottom and fry the onion, garlic and carrots.

  • Step 7

    As soon as the onion becomes transparent, and the carrots are a little softer, lay the tomatoes and peppers with pumpkin.

  • Step 8

    Salt, pepper, season with herbs and gently mix everything, cover with a lid. We put in the oven, heated to 180 degrees, for about an hour.

  • Step 9

    During baking in the oven, vegetables will lose some of their moisture and settle well. The baking process must be controlled by periodically mixing the contents. The ingredients should remain whole and not turn into porridge. Pumpkin-based stew can be served hot or cold, as an main dish or as a garnish for meat, fish. In any case, it is very fragrant and insanely delicious.

Tips & variations

  • Pumpkins appeared on Earth about 5 thousand years ago, and by now there are more than 50 varieties of it.

  • Thanks to the vitamins A and E contained in the pumpkin, it effectively fights the signs of aging.

  • Pumpkin also contains vitamin T, which helps the body absorb heavy foods, making it a great garnish.

  • Thanks to the record iron content among vegetables, pumpkin can also help in the fight against anemia.

  • Raw pumpkin seeds help pregnant women with toxicosis. Pumpkin seed oil is also considered medicinal.

  • Pumpkin juice is an excellent antioxidant.

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