Amazing Spicy Fried Zucchini with Garlic in Flour

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  • 4Servings
  • 10 mPrep Time
  • 20 mCook Time
  • 30 mReady In
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Just frying zucchini in flour is not difficult, but how to make a savory snack from them? The following step-by-step recipe of fried zucchini with warlic with a photo will help you. If you follow our tips, you will get an amazingly tasty snack dish.

Ingredients

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Nutrients

Calories
38.94
Carbohydrates
6.38
Fat
0.81
Protein
1.41

Step by step method

  • Step 1

    Wash vegetables, cut off the tips and skin (the easiest way to do this is with a vegetable peeler). In a convenient container, break the eggs, add salt and black pepper, mix well.

  • Step 2

    We also add a little salt and black pepper to the flour for piquancy. We mix. We cut the vegetables into slices 0.5-1 cm thick.

  • Step 3

    We prick each on a fork, breading in the dry mixture, then completely immerse in the egg mixture.

  • Step 4

    Heat the vegetable oil well in a frying pan and lay out the blanks. Fry on both sides until crispy. At the same time, cut the greens and three garlic on a fine grater.

  • Step 5

    We remove the fried zucchini on a dry napkin to get rid of excess fat. Then put on a plate. Top with garlic and herbs. You can serve to the table!

Tips & variations

  • It is always better to use young vegetables for this dish, when there are practically no seeds in them, and the skin is very tender and soft.

  • If only mature specimens are available, they must be peeled and seeds removed and subjected to heat treatment a little longer.

  • For quick breading, pour flour into a well-closing container, put chopped vegetables, close the lid and shake vigorously.

  • If there is no container that closes tightly, regular bags can be used. The principle of breading is similar.

  • Zucchini are very juicy vegetables, so you need to remove some of the moisture from them. To do this, lightly salt the already sliced ​​circles and leave for a few minutes. Then we recline on a sieve and blot with paper napkins.

  • So that the zucchini does not stick to the pan during frying, the pan and oil must be heated very strongly, almost heated to a light haze.

  • Ready-made zucchini is best laid out on a paper napkin, this will get rid of excess fat.

  • Fried zucchini can be served just like that, you get a healthy diet dish with a minimum of calories. And you can generously grease them with mayonnaise and sprinkle with plenty of cheese. Yes, it will be fat and high in calories, but insanely delicious!

Comments (4)

  • Helena

    This is a classic recipe in our kitchen. Sometimes we just fry it and it’s already delicious, but it’s still better to do it in some kind of batter, and put a tomato on top. So it comes out juicier and even better.

  • Inna

    I love zucchini fried in flour. Never made any changes before. I prefer a milder flavor. But for a change, I will try to cook them with garlic as well. I hope my family and I will love this new zucchini recipe. 

  • Semen

    I like it. It’s my favourite food. But I would add more sausage. I really like to eat this dish with sausage.

  • MaksZhil900

    All the magic is in simplicity and a sufficient amount of pepper and salt. The perfect snack in the cold season. The most important thing is to put garlic in moderation so that its smell does not interrupt the taste of zucchini and pepper, otherwise it will be tasteless to eat.

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